Anyone can meditate!
Sometimes starting is the hardest part, but I am here to guide you on your inner journey & get you to where you want to be.
Delivered through workshops, one-on-one coaching, and online sessions. I tailor my meditations to suit your unique needs + lifestyle and help you achieve your personal goals.
Check out the options
Meditation can be practiced anywhere. From your office to your home and anywhere in between, there’s always an opportunity to establish mind, body, and soul harmony.
To my friends in corporate, to my ladies nights, to my kids in school every meditation class is customized to the audience. Available online and in-person in the Calgary AB area.
Custom meditation class built to suit needs of the host.
Fantastic offering for a group who is looking for reoccurring or one time meditation class.
Great for students of any age
Team building exercise,
Fun afternoon with friends or family and,
Ongoing corporate class.
"Thank you so much Katie! This was exactly what I needed today." - Linda
"I love the idea of the compassion wheel! I have a teenage autistic daughter, and I think I can use this wheel." - Dana
"Thank you so much Katie. This was essential to my day today for my peace of mind.. Thank you for bringing peace and light into my day." -Bob
Pre-recorded meditations catered to your needs.
Yours to use over and over again!
This is a great option for you if you want;
Personalized meditations for yourself
A specific type of meditation; such as sleep or staying present,
To guide your kids through meditations,
A unique Safety Moment at work,
For use as an activity for students or team
"That was so relaxing! I loved it, I'm going to do it again soon." - Will 12
"I like these meditations, they're very calming." - Kara 9
"This meditation was so amazing, I felt to so calm and safe I had the
best sleep ever!" - Eve
Looking for personalized meditation and a splash of life coaching?
I got-chu! Check out the Meditation Coaching page to learn more.