top of page


Meditation to Stop People Pleasing

THE TOOL for People Pleasing Syndrome

If you start sentences with 'I should...' you need to stop what you're doing, and listen to this meditation now. 💖

Today I want to share with you practical exercise to overcome people pleasing.

A few weeks ago we dove into people pleasing and how it's holding you back.

Today you begin the healing of this childhood wound so you can live an empowered life.

Listen to this meditation if you:

  • are sick of doing things out of guilt or obligation,

  • are exhausted from your own needs not being met,

  • find it difficult to separate from other people's pain,

  • feel like it's your job to take care of everyone.

After this meditation you will:

  • have a practice you can return to anytime you feel a relapse coming on,

  • feel confident saying NO more often,

  • have a stronger connection to the wounded child that's invoking the people pleasing,

  • feel relaxed, light, and excited about your returning power.

Guided Meditation to Stop People Pleasing

Find a cozy space away from distractions and people and press play.

Want even more healing? Do this meditation too: Free Inner Child Healing Meditation.

This affirmation is a recovering people pleasers secret weapon:

"I would rather be uncomfortable than resentful"

If you're ready to kick the people pleasing habit once and for all I'd love to support you on this free Anxiety Transformation calll.

In this call you will:

  1. Identify the #1 thing holding you back,

  2. Know what to do to overcome it,

  3. Have a 3 step roadmap to your ideal future.

This call will have you feeling clear, excited and confident about your life!

If that all feels right for you click here to get booked now.

Want to know more about how to overcome people pleasing?

I'd love to hear from you!

Let me know in the comments:

What have you tired to overcome your people pleasing habits?

people pleasing , signs of a people pleaser, how to stop people pleasing, how to stop being a people pleaser, Stop People Pleasing Now, Effective Healing Meditation Tool


Katie Hunt spiritual life coach


I'm Katie. 


I healed my depression using energetic tools, and now I get to help other women do the same.


You can exhale, this is a safe space for sensitive queens!


Stay a while and be sure to check out a TON of free healing tools. 


If you wanna know more about me, you can read my story, just click below. 

Ready to heal?


Forgive, release and feel love for yourself.


Let's create your plan.

Lookin' for somethin'?





Subscribe for life changing meditation, weekly genius

& dope offers.

spiritual life coach
meditation teachers calgary
bottom of page